Vanille ijs met chocolade
Nutritional Overview
Een dessert bestaande uit drie bollen vanille-ijs met chocoladesaus, chocoladekoek kruimels en een stuk melkchocolade. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Vanille ijs met chocolade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vanille ijs met chocolade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (73g), Vanille ijs met chocolade is an excellent energy source for active individuals and athletes.
• High in fats (37g), Vanille ijs met chocolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanille ijs met chocolade should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille-ijs contributes 450 calories (80% of total calories).
• Protein sources: vanille-ijs provide essential amino acids for muscle health.
• Energy sources: vanille-ijs, chocoladesaus, melkchocolade stuk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanille-ijs
150gr
Protein: 6g
| Carbs: 45g
| Fat: 27g
chocoladesaus
20gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
melkchocolade stuk
20gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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