Vanille eiwitshake
Nutritional Overview
Dit is een vanille eiwitshake met melk, wei-eiwit, vanille aroma en zoetstof. De voedingswaarden zijn geschat op basis van een typische high protein shake. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanille eiwitshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanille eiwitshake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Vanille eiwitshake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vanille eiwitshake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanille eiwitshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 90 calories (50% of total calories).
• Protein sources: Melk, Wei-eiwit provide essential amino acids for muscle health.
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Wei-eiwit
30gr
Protein: 18g
| Carbs: 2g
| Fat: 0g
Vanille aroma
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zoetstof
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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