Vanille eiwitrijstpap
Nutritional Overview
Hoge eiwit melkrijst met vanillesmaak van 200 gr. Waarden zijn geschat op basis van zichtbare verpakking en portiegrootte. Ontbrekende exacte productwaarden zijn op 0 gezet waar onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Vanille eiwitrijstpap provides moderate energy and can fit well into most balanced meal plans.
• Vanille eiwitrijstpap offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanille eiwitrijstpap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vanille eiwitrijstpap is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanille eiwitrijstpap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkrijst contributes 140 calories (82% of total calories).
• Protein sources: melkrijst, melkeiwit provide essential amino acids for muscle health.
• Energy sources: melkrijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkrijst
185gr
Protein: 12g
| Carbs: 20g
| Fat: 2g
vanille
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
melkeiwit
5gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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