Vanille eiwitpudding
Nutritional Overview
Een vanille smaak high protein pudding van 60g poeder. Bevat melkeiwit, zoetstof, verdikkingsmiddel en plantaardig vet. Sommige voedingswaarden zijn geschat bij gebrek aan volledige informatie op de verpakking.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Vanille eiwitpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanille eiwitpudding provides 30g of protein, supporting muscle growth, repair, and satiety.
• Vanille eiwitpudding provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vanille eiwitpudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanille eiwitpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 120 calories (120% of total calories).
• Protein sources: melkeiwit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
melkeiwit
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
vanillearoma
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zoetstof
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
verdikkingsmiddel
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
plantaardig vet
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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