Vanille eiwitpudding
Nutritional Overview
Dit is een portie vanille eiwitpudding van 60 gram poeder, bedoeld om met water te mengen. De pudding bevat veel eiwit, matige koolhydraten en weinig vet. Sommige waarden zijn geschat op basis van het producttype; ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Vanille eiwitpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanille eiwitpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vanille eiwitpudding provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vanille eiwitpudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanille eiwitpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiwitpoeder contributes 80 calories (80% of total calories).
• Protein sources: Eiwitpoeder provide essential amino acids for muscle health.
• Energy sources: Suiker, Zetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiwitpoeder
25gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Zetmeel
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Vanille aroma
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water (toevoegen)
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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