Vanille eiwitpudding
Nutritional Overview
Dit is een vanille eiwitpudding van 60 gram poeder, bedoeld om met water te mengen. De voedingswaarden zijn geschat op basis van een typische high protein pudding: 220 kcal, 30g eiwit, 18g koolhydraten, 3g vet en 6g suiker. Sommige ingrediënten hebben onbekende waarden en zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Vanille eiwitpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanille eiwitpudding provides 30g of protein, supporting muscle growth, repair, and satiety.
• Vanille eiwitpudding provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vanille eiwitpudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanille eiwitpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melkeiwit contributes 120 calories (120% of total calories).
• Protein sources: Melkeiwit provide essential amino acids for muscle health.
• Energy sources: Suiker, Zetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melkeiwit
30gr
Protein: 27g
| Carbs: 1g
| Fat: 1g
Suiker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Zetmeel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Plantaardige olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Vanille aroma
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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