Vanille Cola blikje
Nutritional Overview
Dit is een blikje vanille cola (ca. 330ml). De belangrijkste voedingswaarde komt van suiker, met weinig tot geen eiwitten of vetten. Sommige ingrediënten zoals aroma's en kleurstoffen bevatten geen calorieën; deze zijn op 0 gezet. De healthScore is laag vanwege het hoge suikergehalte en gebrek aan voedingsstoffen.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Vanille Cola blikje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Vanille Cola blikje is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Vanille Cola blikje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 140 calories (100% of total calories).
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koolzuurhoudend water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suiker
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Vanille aroma
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kleurstof (karamel E150d)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fosforzuur
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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