Vanille-chocolade vla
Nutritional Overview
Een kom met gemengde vanille- en chocoladevla. Voedingswaarden zijn geschat op basis van standaard porties. Sommige waarden kunnen licht afwijken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanille-chocolade vla provides moderate energy and can fit well into most balanced meal plans.
• Vanille-chocolade vla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanille-chocolade vla contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanille-chocolade vla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanillevla contributes 90 calories (50% of total calories).
• Energy sources: Vanillevla, Chocoladevla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanillevla
100gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Chocoladevla
100gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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