vanille chocolade pudding
Nutritional Overview
Een dessertbeker met lagen vanille- en chocoladepudding. Voedingswaarden zijn geschat op basis van typische portiegroottes. Sommige waarden zijn bij benadering vanwege ontbrekende verpakking.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, vanille chocolade pudding provides moderate energy and can fit well into most balanced meal plans.
• vanille chocolade pudding provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• vanille chocolade pudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing vanille chocolade pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanillepudding contributes 70 calories (50% of total calories).
• Energy sources: vanillepudding, chocoladepudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanillepudding
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
chocoladepudding
60gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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