Vanille chocolade-ijs
Nutritional Overview
Dit lijkt op een dessert met vanille-ijs en chocoladesaus in een beker van ongeveer 200 gr. Waarden zijn geschat op basis van zichtbare ingrediënten en portiegrootte. Ontbrekende of onleesbare etiketgegevens zijn op 0 gezet, maar voor dit product waren geen extra ontbrekende zichtbare ingrediënten nodig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Vanille chocolade-ijs provides moderate energy and can fit well into most balanced meal plans.
• Vanille chocolade-ijs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Vanille chocolade-ijs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vanille chocolade-ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanille chocolade-ijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille-ijs contributes 320 calories (154% of total calories).
• Protein sources: vanille-ijs provide essential amino acids for muscle health.
• Energy sources: vanille-ijs, chocoladesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanille-ijs
170gr
Protein: 5g
| Carbs: 34g
| Fat: 18g
chocoladesaus
30gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
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