Vanille Activia yoghurt
Nutritional Overview
Deze Activia vanille yoghurt bevat magere melk, room en suiker. De voedingswaarden zijn geschat op basis van een portie van 100 gram. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanille Activia yoghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Vanille Activia yoghurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vanille Activia yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vanille Activia yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 38 calories (40% of total calories).
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere melk
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Room
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Suiker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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