Vanilla Yogurt with Berries
Nutritional Overview
A bowl of vanilla soy yogurt topped with fresh blueberries. Nutritional values are estimated based on visible ingredients. Missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla Yogurt with Berries provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Yogurt with Berries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vanilla Yogurt with Berries provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Yogurt with Berries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vanilla Yogurt with Berries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla soy yogurt contributes 120 calories (67% of total calories).
• Protein sources: Vanilla soy yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla soy yogurt, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla soy yogurt
150gr
Protein: 5g
| Carbs: 16g
| Fat: 4g
Blueberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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