Vanilla Yogurt & Granola
Nutritional Overview
This meal consists of vanilla yogurt and seeded granola. Estimated values based on typical nutrition for this type of product. Sugar content is estimated. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Vanilla Yogurt & Granola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Yogurt & Granola provides 24g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Yogurt & Granola provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vanilla Yogurt & Granola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanilla Yogurt & Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla yogurt contributes 140 calories (100% of total calories).
• Protein sources: Vanilla yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla yogurt
150gr
Protein: 18g
| Carbs: 16g
| Fat: 1g
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