Vanilla Yogurt Dessert
Nutritional Overview
Nutrition values are based on the label for a 160g serving. Some ingredient values are estimated and some are set to 0 due to missing data. The product is a vanilla yogurt dessert with milk, sugar, vanilla flavor, and caramel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Yogurt Dessert is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Vanilla Yogurt Dessert offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Vanilla Yogurt Dessert is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Vanilla Yogurt Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 60 calories (67% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
sugar
24gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
vanilla flavor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel
14gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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