Vanilla Yogurt
Nutritional Overview
This is a vanilla-flavored yogurt (160g) with 85 calories, 2g protein, 6g carbs, 0g fat, and 5g sugar. Main ingredients are milk, sugar, vanilla flavor, magnesium, and folic acid. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Yogurt is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Vanilla Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Vanilla Yogurt is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Vanilla Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 60 calories (71% of total calories).
Detailed Ingredient Breakdown
milk
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vanilla flavor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
magnesium
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
folic acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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