Vanilla Yogurt
Nutritional Overview
400 grams of vanilla yogurt providing moderate protein and carbohydrates with a higher sugar content, suitable as a snack or light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Vanilla Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Vanilla Yogurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vanilla Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanilla Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Yogurt contributes 240 calories (100% of total calories).
• Protein sources: Vanilla Yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Yogurt
400gr
Protein: 12g
| Carbs: 32g
| Fat: 4g
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