Vanilla Yogurt 0% Fat
Nutritional Overview
This is a 200g serving of vanilla yogurt with 0% fat, high protein, and added sugar. All nutritional values are based on the label. Ingredients with unknown calories are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Vanilla Yogurt 0% Fat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Yogurt 0% Fat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Yogurt 0% Fat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Vanilla Yogurt 0% Fat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 120 calories (65% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 15g
| Carbs: 7g
| Fat: 0g
sugar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
vanilla flavor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt cultures
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!