Vanilla Whey Protein
Nutritional Overview
Visible item appears to be Dymatize ISO100 hydrolyzed whey protein isolate, gourmet vanilla. Estimated as 1 serving based on label-visible macros. Missing preparation details such as water or milk were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Vanilla Whey Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Whey Protein provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Vanilla Whey Protein is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Vanilla Whey Protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanilla Whey Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein isolate powder contributes 120 calories (100% of total calories).
• Protein sources: whey protein isolate powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
whey protein isolate powder
31gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
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