Vanilla wafer sticks
Nutritional Overview
This meal consists of two vanilla wafer sticks, each with a crispy wafer exterior and a sweet vanilla cream filling. All values are estimated; missing micronutrient values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilla wafer sticks provides moderate energy and can fit well into most balanced meal plans.
• Vanilla wafer sticks provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla wafer sticks contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Vanilla wafer sticks should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla cream filling contributes 130 calories (62% of total calories).
• Energy sources: Wafer biscuit, Vanilla cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
20gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
Vanilla cream filling
15gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
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