Vanilla wafer snack
Nutritional Overview
A small vanilla-flavored wafer biscuit, approximately 25 grams. Contains high sugar and fat content with minimal protein. Nutritional values are estimated based on typical commercial wafer biscuits.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Vanilla wafer snack provides moderate energy and can fit well into most balanced meal plans.
• Vanilla wafer snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla wafer snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla wafer snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer biscuit contributes 120 calories (100% of total calories).
• Energy sources: Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
25gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
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