Vanilla wafer snack
Nutritional Overview
This is a vanilla-flavored wafer biscuit snack. Estimated values are based on a 40g portion. Some nutritional values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilla wafer snack provides moderate energy and can fit well into most balanced meal plans.
• Vanilla wafer snack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla wafer snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla wafer snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer biscuit contributes 210 calories (100% of total calories).
• Energy sources: Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
40gr
Protein: 2g
| Carbs: 25g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!