Vanilla wafer bar
Nutritional Overview
This is a vanilla cream-filled wafer bar, typically made of layered wafer biscuits and a sweet vanilla-flavored filling. Nutritional values are estimated based on visual analysis; exact values may vary.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla wafer bar provides moderate energy and can fit well into most balanced meal plans.
• Vanilla wafer bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla wafer bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla wafer bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla cream filling contributes 100 calories (56% of total calories).
• Energy sources: Wafer biscuit, Vanilla cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Vanilla cream filling
15gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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