Vanilla sugar packet
Nutritional Overview
This is a packet of vanilla sugar (vanillin-zucker), typically used for baking. The main ingredient is sugar, with vanillin for flavor. Protein and fat content are 0. Calories are estimated based on 8g sugar. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla sugar packet is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Vanilla sugar packet is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests Vanilla sugar packet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 32 calories (100% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanillin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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