Vanilla Strawberry Ice Cream
Nutritional Overview
This is a packaged vanilla ice cream coated with strawberry flavored water ice. Estimated values based on typical serving size and similar products. Some values may be missing or estimated due to lack of detailed nutrition label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Vanilla Strawberry Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Strawberry Ice Cream provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vanilla Strawberry Ice Cream is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Vanilla Strawberry Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 70 calories (58% of total calories).
• Energy sources: Vanilla ice cream, Strawberry flavored water ice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
40gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Strawberry flavored water ice
60gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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