Vanilla Strawberry Ice Bar
Nutritional Overview
This is a packaged vanilla ice cream bar coated with strawberry flavored water ice. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla Strawberry Ice Bar provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Strawberry Ice Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Strawberry Ice Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Strawberry Ice Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 120 calories (67% of total calories).
• Energy sources: Vanilla ice cream, Strawberry flavored water ice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
60gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
Strawberry flavored water ice
40gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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