Vanilla Sponge Cake Slice
Nutritional Overview
This is a small slice of vanilla sponge cake, likely containing flour, sugar, butter, and egg. Estimated values based on visible portion. Some values may be missing or approximate due to unknown exact recipe.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilla Sponge Cake Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Vanilla Sponge Cake Slice is an excellent energy source for active individuals and athletes.
• Vanilla Sponge Cake Slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Sponge Cake Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 70 calories (33% of total calories).
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Egg
7gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!