Vanilla Sponge Cake
Nutritional Overview
A slice of vanilla sponge cake made with flour, sugar, butter, and egg. Estimated values based on visual analysis; some values may be approximated or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Vanilla Sponge Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Vanilla Sponge Cake is an excellent energy source for active individuals and athletes.
• Vanilla Sponge Cake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Sponge Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 100 calories (37% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
30gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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