Vanilla Sponge Cake
Nutritional Overview
A classic vanilla sponge cake topped with powdered sugar and a strawberry. Nutritional values are estimated; some ingredients may have missing or approximate data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Vanilla Sponge Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vanilla Sponge Cake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Vanilla Sponge Cake is an excellent energy source for active individuals and athletes.
• High in fats (75g), Vanilla Sponge Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla Sponge Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 400 calories (25% of total calories).
• Protein sources: All-purpose flour, Eggs provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Granulated sugar, Powdered sugar, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
100gr
Protein: 10g
| Carbs: 84g
| Fat: 1g
Granulated sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Powdered sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Strawberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Baking powder
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vanilla extract
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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