Vanilla Soy Dessert
Nutritional Overview
This is a plant-based vanilla soy dessert. Estimated values based on typical Alpro vanilla soy pudding (100g serving). Some ingredient values are set to 0 due to missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Soy Dessert is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Vanilla Soy Dessert provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vanilla Soy Dessert is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vanilla Soy Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soy milk contributes 50 calories (59% of total calories).
• Protein sources: soy milk provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soy milk
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
sugar
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
vanilla flavor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilizers and thickeners
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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