Vanilla Skyr Yogurt Drink
Nutritional Overview
This is a Danone Skyr vanilla yogurt drink, high in protein and low in fat. All visible ingredients and their nutritional values are estimated based on typical product data. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Vanilla Skyr Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Skyr Yogurt Drink offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanilla Skyr Yogurt Drink provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Vanilla Skyr Yogurt Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 100 calories (83% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
250gr
Protein: 14g
| Carbs: 8g
| Fat: 0g
Vanilla flavor
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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