Vanilla Skyr Yogurt
Nutritional Overview
This is a 270g bottle of Danone Skyr Vanilla Icelandic-style yogurt. It is high in protein (27g), contains 0g fat, and has 162 kcal. Some ingredient values are estimated due to limited label visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Vanilla Skyr Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Skyr Yogurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Skyr Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Vanilla Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 100 calories (62% of total calories).
• Protein sources: Skimmed milk, Milk protein concentrate provide essential amino acids for muscle health.
• Energy sources: Skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Vanilla flavoring
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweetener
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bacterial cultures
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk protein concentrate
62gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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