Vanilla Skyr
Nutritional Overview
A high-protein Icelandic-style vanilla skyr with low fat content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Skyr contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vanilla Skyr provides 50g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Skyr provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vanilla Skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vanilla Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 250 calories (83% of total calories).
Detailed Ingredient Breakdown
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla extract
Protein: 0g
| Carbs: 0g
| Fat: 0g
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