Vanilla Skyr 200g
Nutritional Overview
Vanilla-flavored Skyr, a low-fat, high-protein dairy snack with moderate carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Vanilla Skyr 200g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Skyr 200g provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Vanilla Skyr 200g is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Vanilla Skyr 200g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 110 calories (79% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skyr
180gr
Protein: 19g
| Carbs: 5g
| Fat: 0g
Vanilla flavor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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