Vanilla Shake 400 ml
Nutritional Overview
A 400ml vanilla shake made from milk and vanilla ice cream, providing moderate protein, high carbs primarily from sugars, and moderate fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Vanilla Shake 400 ml provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Shake 400 ml provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Vanilla Shake 400 ml is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vanilla Shake 400 ml is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vanilla Shake 400 ml with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 280 calories (184% of total calories).
• Protein sources: Milk, Vanilla Ice Cream provide essential amino acids for muscle health.
• Energy sources: Milk, Vanilla Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 8g
Vanilla Ice Cream
100gr
Protein: 6g
| Carbs: 45g
| Fat: 6g
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