Vanilla sandwich cookies
Nutritional Overview
The meal consists of two vanilla sandwich cookies, each estimated at 15 grams. Nutritional values are based on typical sandwich cookies. No other visible ingredients. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Vanilla sandwich cookies provides moderate energy and can fit well into most balanced meal plans.
• Vanilla sandwich cookies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Vanilla sandwich cookies is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Vanilla sandwich cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla sandwich cookie contributes 60 calories (50% of total calories).
• Energy sources: Vanilla sandwich cookie, Vanilla sandwich cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla sandwich cookie
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Vanilla sandwich cookie
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!