Vanilla sandwich cookie
Nutritional Overview
This is a vanilla sandwich cookie with a sweet cream filling. Nutritional values are estimated based on typical ingredients. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Vanilla sandwich cookie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vanilla sandwich cookie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Vanilla sandwich cookie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Vanilla sandwich cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla sandwich cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla cookie contributes 160 calories (25% of total calories).
• Energy sources: Vanilla cookie, Cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla cookie
30gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
Cream filling
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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