Vanilla sandwich cookie
Nutritional Overview
This is a vanilla sandwich cookie with a cream filling. Nutritional values are estimated based on typical ingredients. Some values may be approximate due to limited visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla sandwich cookie is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Vanilla sandwich cookie is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Vanilla sandwich cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Vanilla sandwich cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla cookie contributes 35 calories (66% of total calories).
Detailed Ingredient Breakdown
Vanilla cookie
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Vanilla cream filling
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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