Vanilla Rice Protein Pot
Nutritional Overview
This is a Müller Rice Protein Vanilla Flavour pot. Estimated values based on typical product nutrition: 200 calories, 13g protein, 32g carbs, 3g fat, 10g sugar. Some ingredient values are estimated or set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Vanilla Rice Protein Pot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vanilla Rice Protein Pot provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Vanilla Rice Protein Pot is an excellent energy source for active individuals and athletes.
• High in fats (33g), Vanilla Rice Protein Pot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vanilla Rice Protein Pot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie mica contributes 220 calories (26% of total calories).
• Protein sources: milk, whey protein, 3oua omleta, lipie mica, 50 dovlecel pane provide essential amino acids for muscle health.
• Energy sources: rice, sugar, lipie mica, 50 dovlecel pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
vanilla flavor
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
whey protein
10gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
3oua omleta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
lipie mica
60gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
50 dovlecel pane
150gr
Protein: 8g
| Carbs: 20g
| Fat: 12g
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