Vanilla pudding cup
Nutritional Overview
This is a vanilla pudding cup (200g) with milk, sugar, starch, and vanilla flavor. Estimated values based on label: 164 kcal, 3g protein, 30g carbs, 2g fat, 20g sugar. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Vanilla pudding cup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Vanilla pudding cup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vanilla pudding cup is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vanilla pudding cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 90 calories (55% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
120gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Starch
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vanilla flavor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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