Vanilla Protein Yogurt Bowl
Nutritional Overview
A 315 kcal vanilla protein yogurt bowl with 22g protein, low fat, and moderate carbs mainly from fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Protein Yogurt Bowl contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vanilla Protein Yogurt Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Vanilla Protein Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Vanilla Protein Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanilla Protein Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein vanilla pudding contributes 120 calories (38% of total calories).
• Protein sources: Greek yogurt, Protein vanilla pudding provide essential amino acids for muscle health.
• Energy sources: Protein vanilla pudding, Raspberries, Pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Protein vanilla pudding
100gr
Protein: 15g
| Carbs: 15g
| Fat: 1g
Raspberries
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pear
100gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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