Vanilla Protein Yogurt Bowl
Nutritional Overview
A nutritious yogurt bowl rich in protein and moderate in carbs and fats, sweetened lightly with honey and strawberries, and enhanced with chia seeds and granola for fiber and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Protein Yogurt Bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vanilla Protein Yogurt Bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vanilla Protein Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Vanilla Protein Yogurt Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vanilla Protein Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla protein powder contributes 120 calories (33% of total calories).
• Protein sources: Low kcal yogurt, Vanilla protein powder, Chia seeds, Granola provide essential amino acids for muscle health.
• Energy sources: Low kcal yogurt, Honey, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low kcal yogurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Vanilla protein powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Chia seeds
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Granola
25gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Almond milk
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Strawberries
75gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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