Vanilla Protein Yogurt & Apple
Nutritional Overview
A nutritious snack combining high-protein vanilla yogurt with a fresh apple, offering moderate calories, low fat, and natural sugars for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Vanilla Protein Yogurt & Apple provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Protein Yogurt & Apple offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Vanilla Protein Yogurt & Apple is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vanilla Protein Yogurt & Apple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanilla Protein Yogurt & Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla protein yogurt contributes 120 calories (63% of total calories).
• Protein sources: Vanilla protein yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla protein yogurt, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla protein yogurt
150gr
Protein: 10g
| Carbs: 10g
| Fat: 2g
Apple
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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