Vanilla protein yogurt
Nutritional Overview
This is a vanilla-flavored protein yogurt, likely containing yogurt and added whey protein. Estimated values based on typical high-protein yogurt cups. Some values may be missing or estimated due to lack of full ingredient visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanilla protein yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla protein yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vanilla protein yogurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vanilla protein yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanilla protein yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 120 calories (80% of total calories).
• Protein sources: Yogurt, Whey protein provide essential amino acids for muscle health.
• Energy sources: Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
150gr
Protein: 15g
| Carbs: 7g
| Fat: 2g
Whey protein
20gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
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