Vanilla Protein Yogurt
Nutritional Overview
This is a high-protein, low-fat, lactose-free vanilla-flavored yogurt. Nutritional values are estimated based on visible labeling. Some ingredient values are approximated due to lack of full nutritional label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Vanilla Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Protein Yogurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Vanilla Protein Yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Vanilla Protein Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanilla Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 60 calories (50% of total calories).
• Protein sources: Skimmed milk, Whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skimmed milk
150gr
Protein: 10g
| Carbs: 5g
| Fat: 1g
Whey protein
30gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Vanilla flavoring
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers and sweeteners
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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