Vanilla Protein Shake
Nutritional Overview
Dette er en vanilje proteinshake på 500g med 50g protein, 0g fett og ca. 12g sukker. Kalori- og næringsverdier er estimert basert på typiske proteinshaker. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vanilla Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Protein Shake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Protein Shake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Vanilla Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 200 calories (91% of total calories).
• Protein sources: Whey Protein provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
50gr
Protein: 50g
| Carbs: 4g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Water
438gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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