Vanilla Protein Shake
Nutritional Overview
Dette er en vanilje proteinshake fra Coop på 500g med 50g protein, 0g fett og ca. 20g karbohydrater (hvorav 18g sukker). Noen verdier er estimert da full næringsinnhold ikke er synlig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Vanilla Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Protein Shake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Protein Shake provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Vanilla Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (lactose free) contributes 150 calories (75% of total calories).
• Protein sources: Milk (lactose free), Whey protein provide essential amino acids for muscle health.
• Energy sources: Milk (lactose free) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (lactose free)
400gr
Protein: 32g
| Carbs: 16g
| Fat: 0g
Whey protein
50gr
Protein: 18g
| Carbs: 4g
| Fat: 0g
Vanilla flavoring
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetener
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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