Vanilla Protein Pudding
Nutritional Overview
This is a vanilla-flavored protein pudding containing 20g of protein per serving. Estimated values based on typical ingredients; some values may be approximated due to missing detailed label information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanilla Protein Pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Protein Pudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Protein Pudding provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vanilla Protein Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanilla Protein Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 80 calories (53% of total calories).
• Protein sources: Milk protein, Cream provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk protein
100gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Vanilla flavoring
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweetener
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cream
30gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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