Vanilla Protein Drink
Nutritional Overview
This is a vanilla-flavored high protein drink containing 35g of protein per bottle. It includes milk protein concentrate, water, sugar, and vegetable oil. Some values are estimated due to limited label visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vanilla Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Protein Drink provides 35g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Protein Drink provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Vanilla Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vanilla Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein concentrate contributes 140 calories (64% of total calories).
• Protein sources: Milk protein concentrate provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein concentrate
150gr
Protein: 30g
| Carbs: 4g
| Fat: 2g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!