Vanilla Protein Drink
Nutritional Overview
This is a vanilla-flavored protein milk drink with 50g protein per bottle, low fat, and moderate sugar. All visible ingredients and values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Protein Drink contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vanilla Protein Drink provides 50g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Protein Drink provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vanilla Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanilla Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (low-fat, lactose-free) contributes 180 calories (51% of total calories).
• Protein sources: Milk (low-fat, lactose-free), Whey protein provide essential amino acids for muscle health.
• Energy sources: Milk (low-fat, lactose-free) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (low-fat, lactose-free)
400gr
Protein: 20g
| Carbs: 20g
| Fat: 2g
Whey protein
50gr
Protein: 30g
| Carbs: 3g
| Fat: 0g
Vanilla flavor
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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