Vanilla Protein Cold Brew
Nutritional Overview
A 16 oz cold brew coffee drink with 32g vanilla protein powder and a splash of half and half, providing high protein with moderate fats and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilla Protein Cold Brew provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Protein Cold Brew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Vanilla Protein Cold Brew is suitable for low-carb and ketogenic diets.
• Vanilla Protein Cold Brew contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vanilla Protein Cold Brew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ascent Protein Powder contributes 120 calories (57% of total calories).
• Protein sources: Vanilla Ascent Protein Powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cold Brew Coffee
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla Ascent Protein Powder
32gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Half and Half
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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